'Love Actually' is on tonightDec 20, 20161 min readWEDNESDAYEnduro:0-10min 800m (fig 8)Then AMRAP20 walking lunges, 20 V-Ups, 20 HRPU 12-22min Burpee bar touch, KB Snatch e.a. 3, 6, 9... 24-30min ME KB Single Arm Clean & Jerk 0 views0 comments
Enduro:0-10min 800m (fig 8)Then AMRAP20 walking lunges, 20 V-Ups, 20 HRPU 12-22min Burpee bar touch, KB Snatch e.a. 3, 6, 9... 24-30min ME KB Single Arm Clean & Jerk