Who's been naughty or nice?Dec 19, 20161 min readTUESDAYStrength/Practise:Strict Gym Chin Up, HSPU, Ring Dip 5x5 add weight Conditioning:Run 200m, 40 Double Unders, 20 KB Swings 4 Rounds 0 views0 comments
Strength/Practise:Strict Gym Chin Up, HSPU, Ring Dip 5x5 add weight Conditioning:Run 200m, 40 Double Unders, 20 KB Swings 4 Rounds