Strength/Practise:
Strict Gym Chin Up, HSPU, Ring Dip 5x5 add weight
Conditioning:
Run 200m, 40 Double Unders, 20 KB Swings 4 Rounds
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Strength/Practise:
Strict Gym Chin Up, HSPU, Ring Dip 5x5 add weight
Conditioning:
Run 200m, 40 Double Unders, 20 KB Swings 4 Rounds
