THURSDAY
Strength/Practise:
Push press 10-8-6-4-2
*must be cleaned
*finish with 20sec hold overhead each set
Conditioning:
EMOM ladder 12min
1) 6-9-12-15-18 C2B
2) 1-2-3-4-5 Hang snatch 65/45k + 2-4-6-8-10 burpee bar hop *scale power snatch
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Strength/Practise:
Push press 10-8-6-4-2
*must be cleaned
*finish with 20sec hold overhead each set
Conditioning:
EMOM ladder 12min
1) 6-9-12-15-18 C2B
2) 1-2-3-4-5 Hang snatch 65/45k + 2-4-6-8-10 burpee bar hop *scale power snatch
