THURSDAY

​Strength/Practise:

Push press 10-8-6-4-2

*must be cleaned

*finish with 20sec hold overhead each set

Conditioning:

EMOM ladder 12min

1) 6-9-12-15-18 C2B

2) 1-2-3-4-5 Hang snatch 65/45k + 2-4-6-8-10 burpee bar hop *scale power snatch