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WEDNESDAY


Domain Park session!

Pairs ascending 5 sets of 20m-40m-60m shuttles w plank holds

Pairs 3 x hill sprints w dish holds

1 x 1.5km finisher time trial


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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