Park LifeDec 13, 20161 min readWEDNESDAYDomain Park session! Pairs ascending 5 sets of 20m-40m-60m shuttles w plank holds Pairs 3 x hill sprints w dish holds 1 x 1.5km finisher time trial 0 views0 comments
Domain Park session! Pairs ascending 5 sets of 20m-40m-60m shuttles w plank holds Pairs 3 x hill sprints w dish holds 1 x 1.5km finisher time trial