E90sec 5 Front squat @ 80% + T2B start @ 5 or 10 increase by 2 reps every round up to 12mins


For time: 10 HPC cleans 90/65kg + 20 ring muscle ups Scale kipping dips + 30 front squats 12min cut off

Big Kahuna:

Sumo deadlifts 5x3 climbing + 20RM traditional deadlifts at 60% of 1RM

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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