MONDAY

Strength/Practise:

Gym skills + strength 1) HS Finger balance 2) HS Box around the worlds L/R 3) HS Ladder drill or max walks in between drills multi grip pull ups 8-12 reps pronated, supernated, neutral

Conditioning:

3 rounds Tabata 40:20 1) DU 2) twin kb swing 3) 20m shuttle 4) wall ball 5) ab mat sit ups

Big Kahuna:

10min EMOM row cals RX: 16/14cal scale: 14/12cal