Gym skills + strength 1) HS Finger balance 2) HS Box around the worlds L/R 3) HS Ladder drill or max walks in between drills multi grip pull ups 8-12 reps pronated, supernated, neutral


3 rounds Tabata 40:20 1) DU 2) twin kb swing 3) 20m shuttle 4) wall ball 5) ab mat sit ups

Big Kahuna:

10min EMOM row cals RX: 16/14cal scale: 14/12cal

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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