Gymnastic strength: 3RFQ

10 x Floor pike

5 Weight'd C2B

5 weight'd ring dips with 30 sec ring hold

5 x strict T2B

10 strict HSPU


12min AMRAP

50 DU

40 russian twists

30 burpee plate hop

20 OH plate alt lunge

10 db snatch

Big Kahuna:

30 muscle ups for time 10min cut off scale: 5x2 banded turnovers 5x2 fall to swing to hip drive

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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