FRIDAY
Strength/Practise:
Gymnastic strength: 3RFQ
10 x Floor pike
5 Weight'd C2B
5 weight'd ring dips with 30 sec ring hold
5 x strict T2B
10 strict HSPU
Conditioning:
12min AMRAP
50 DU
40 russian twists
30 burpee plate hop
20 OH plate alt lunge
10 db snatch
Big Kahuna:
30 muscle ups for time 10min cut off scale: 5x2 banded turnovers 5x2 fall to swing to hip drive
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