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THURSDAY


Strength/Practise:

Structural balance: 3x10ea kneeling shot put press 3x10ea db chainsaw row 3x10ea 3x15ea banded external/internal rotation

Conditioning:

Teams of 3: 'Fixed Linda'

Deadlift 140/100k + bench press 90/60k + squat cleans 70/45k

10-9-8-7-6-5-4-3-2-1

20min cut off


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Newmarket, Auckland

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