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TUESDAY


Strength/Practise:

5x3 Front squat pause the last rep for 3sec superset 5x5 slow good mornings

Conditioning:

5x3 Front squat pause the last rep for 3sec superset 5x5 slow good mornings

Big Kahuna:

EMOM 12: 1) kipping HSPU 2) T2B practice @ 10-15 reps at your target of choice


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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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