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SUNDAY


Strength/Practise:

Gymnastics: T2B dills 1) 3x5-10 floor pikes 2) 3x5 Tension swings 3) 3x3-5 bent knees to elbow

Conditioning:

Running clock 1-7min find your 2RM thrusters 7-9min rest 9-16min 3 Power cleans Same weight- 6 burpee bar touch- 9 Pull ups 16-18min rest 18min....CGR

Big Kahuna:

300 dbl unders for time every time you trip perform 15 GHD sit ups


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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