SUNDAY

Strength/Practise:

Gymnastics: T2B dills 1) 3x5-10 floor pikes 2) 3x5 Tension swings 3) 3x3-5 bent knees to elbow

Conditioning:

Running clock 1-7min find your 2RM thrusters 7-9min rest 9-16min 3 Power cleans Same weight- 6 burpee bar touch- 9 Pull ups 16-18min rest 18min....CGR

Big Kahuna:

300 dbl unders for time every time you trip perform 15 GHD sit ups