SATURDAY

Strength/Practise:

Deadlift x 3 @ 80% + weight'd chin up ladder 2-4-6-8-10-12 E90sec upto 12mins

Conditioning:

Tabata 3 rounds for reps 20:10 1) ring Mu or kipping pul ups 2) kb swing 3) burpee box jump over 4) T2B 5) Depth Jump 9/6

Big Kahuna:

ladder drill: max handstand walk Rx max square walk