Deadlift x 3 @ 80% + weight'd chin up ladder 2-4-6-8-10-12 E90sec upto 12mins


Tabata 3 rounds for reps 20:10 1) ring Mu or kipping pul ups 2) kb swing 3) burpee box jump over 4) T2B 5) Depth Jump 9/6

Big Kahuna:

ladder drill: max handstand walk Rx max square walk

0 views0 comments

Functional Fitness - fitness you can use

We Are Social

Find Us

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

Click here to learn more about our coaches

We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

Click here to learn more about our community

10 Clayton St

Newmarket, Auckland

Click here

to get in touch