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MONDAY


Structual balance complex:

3ea x Twin KB lunge 3ea alternate twin kb push press 3ea alternate bentover superman row

5 rounds climbing

Conditioning:

EMOM 12min

1) 10 x twin kb russian swing 24/16k + 10 push ups

2) 200m sprint

Big Kahuna:

Hang power snatch 5x2 with 3 sec pause in hang + 5x3 OHsquat

Hang power snatch 5x2 with 3 sec pause in hang + 5x3 OHsquat


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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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