MONDAY

Structual balance complex:

3ea x Twin KB lunge 3ea alternate twin kb push press 3ea alternate bentover superman row

5 rounds climbing

Conditioning:

EMOM 12min

1) 10 x twin kb russian swing 24/16k + 10 push ups

2) 200m sprint

Big Kahuna:

Hang power snatch 5x2 with 3 sec pause in hang + 5x3 OHsquat

Hang power snatch 5x2 with 3 sec pause in hang + 5x3 OHsquat