MONDAY

Structual balance complex:
3ea x Twin KB lunge 3ea alternate twin kb push press 3ea alternate bentover superman row
5 rounds climbing
Conditioning:
EMOM 12min
1) 10 x twin kb russian swing 24/16k + 10 push ups
2) 200m sprint
Big Kahuna:
Hang power snatch 5x2 with 3 sec pause in hang + 5x3 OHsquat
Hang power snatch 5x2 with 3 sec pause in hang + 5x3 OHsquat
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