Suns out buns outDec 1, 20161 min readFRIDAYStrength/Practise:Overhead Squat 5x5 + 10RM Conditioning:5RFT 5 x T&G power snatch @60/40kg + 200m run 15min cut off Core Finisher: 3min plank challenge Big Kahuna:Structural balance: front rack lunge 5x5ea climbing 0 views0 comments
Strength/Practise:Overhead Squat 5x5 + 10RM Conditioning:5RFT 5 x T&G power snatch @60/40kg + 200m run 15min cut off Core Finisher: 3min plank challenge Big Kahuna:Structural balance: front rack lunge 5x5ea climbing