Prepare for Xmas CarolsNov 27, 20161 min readMONDAYStrength/Practise:Front squats: 8x2 upto heavy Conditioning:10min AMRAP 5 power cleans @ 70kg 5 burpee bar touch 10 pistols Big Kahuna:Testing: Push press 3-3-3-1-1-1 0 views0 comments
Strength/Practise:Front squats: 8x2 upto heavy Conditioning:10min AMRAP 5 power cleans @ 70kg 5 burpee bar touch 10 pistols Big Kahuna:Testing: Push press 3-3-3-1-1-1