Find the sun not the sinNov 26, 20161 min readSUNDAYStrength/Practise:E2mins 10-8-6-4-2 squat cleans climbing Conditioning:5RFT - 200m sprint10 x 70kg push jerk10 x T2B Big Kahuna:Row: 3x500 on 4min turnarounds aim for sub 1.40/1.50 complete 20 bar dips in rest time 0 views0 comments
Strength/Practise:E2mins 10-8-6-4-2 squat cleans climbing Conditioning:5RFT - 200m sprint10 x 70kg push jerk10 x T2B Big Kahuna:Row: 3x500 on 4min turnarounds aim for sub 1.40/1.50 complete 20 bar dips in rest time