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SUNDAY


Strength/Practise:

E2mins 10-8-6-4-2 squat cleans climbing

Conditioning:

5RFT - 200m sprint

10 x 70kg push jerk

10 x T2B

Big Kahuna:

Row: 3x500 on 4min turnarounds aim for sub 1.40/1.50 complete 20 bar dips in rest time


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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