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SUNDAY


Strength/Practise:

E2mins 10-8-6-4-2 squat cleans climbing

Conditioning:

5RFT - 200m sprint

10 x 70kg push jerk

10 x T2B

Big Kahuna:

Row: 3x500 on 4min turnarounds aim for sub 1.40/1.50 complete 20 bar dips in rest time


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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