SUNDAY
Strength/Practise:
E2mins 10-8-6-4-2 squat cleans climbing
Conditioning:
5RFT - 200m sprint
10 x 70kg push jerk
10 x T2B
Big Kahuna:
Row: 3x500 on 4min turnarounds aim for sub 1.40/1.50 complete 20 bar dips in rest time
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Strength/Practise:
E2mins 10-8-6-4-2 squat cleans climbing
Conditioning:
5RFT - 200m sprint
10 x 70kg push jerk
10 x T2B
Big Kahuna:
Row: 3x500 on 4min turnarounds aim for sub 1.40/1.50 complete 20 bar dips in rest time
