Lord of the Fri'sNov 24, 20161 min readFRIDAYStrength/Practise:5 sets up to heavy attempt: 2 power snatches + 3 OH squats Conditioning:0-10min Heavy Isabelle @ 70/50kg10-15min AMRAP30 double unders15 burpee bar touch Big Kahuna:Eat pizza 0 views0 comments
Strength/Practise:5 sets up to heavy attempt: 2 power snatches + 3 OH squats Conditioning:0-10min Heavy Isabelle @ 70/50kg10-15min AMRAP30 double unders15 burpee bar touch Big Kahuna:Eat pizza