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THURSDAY


Strength/Practise:

Bench press + deadlift 5x3 + 10RM @ 80% of 3RM

Conditioning:

9min AMRAP

3 hang power clean @ 65/45

3 push jerks

3 front squats

3 T2B

then 4-4-4-4 5-5-5-5

Big Kahuna:

The basics 100 push ups 50 strict chin ups 10min cut off

The basics 100 push ups 50 strict chin ups 10min cut off


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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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