THURSDAY

Strength/Practise:

Bench press + deadlift 5x3 + 10RM @ 80% of 3RM

Conditioning:

9min AMRAP

3 hang power clean @ 65/45

3 push jerks

3 front squats

3 T2B

then 4-4-4-4 5-5-5-5

Big Kahuna:

The basics 100 push ups 50 strict chin ups 10min cut off

The basics 100 push ups 50 strict chin ups 10min cut off