THURSDAY

Strength/Practise:
Bench press + deadlift 5x3 + 10RM @ 80% of 3RM
Conditioning:
9min AMRAP
3 hang power clean @ 65/45
3 push jerks
3 front squats
3 T2B
then 4-4-4-4 5-5-5-5
Big Kahuna:
The basics 100 push ups 50 strict chin ups 10min cut off
The basics 100 push ups 50 strict chin ups 10min cut off
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