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WEDNESDAY


Enduro:

Teams of 3:

3km row any how

(a) row

(b) plank

(c) rest

then:

12 alternating 200m sprints

then:

9 rope climbs RX strict


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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