Shine on you crazy diamondNov 20, 20161 min readMONDAYStrength/Practise:Back squats: 10-8-6-4-2 Conditioning:6RFT 7 hang squat cleans @ 80/60k 9 burpees bar touch 12 pull ups Big Kahuna:5x3 push press w 20rm @ 60% of 3rm 0 views0 comments
Strength/Practise:Back squats: 10-8-6-4-2 Conditioning:6RFT 7 hang squat cleans @ 80/60k 9 burpees bar touch 12 pull ups Big Kahuna:5x3 push press w 20rm @ 60% of 3rm