SUNDAY

Strength/Practise:

Structural bal: 5x1 KB Turkish get ups + 5x5 weight' step ups + 5x5 Nordic drops

Conditioning:

G special "The shoot out" for time: 50cals

row 50 deadlifts @100/75k 50 wall balls *stagger start groups

Big Kahuna:

Body weight Testing: build to a 1rm strict pull ups + 1RM ring dips + 1RM weight' pistol L/R *record in beyond the white board