Structural bal: 5x1 KB Turkish get ups + 5x5 weight' step ups + 5x5 Nordic drops


G special "The shoot out" for time: 50cals

row 50 deadlifts @100/75k 50 wall balls *stagger start groups

Big Kahuna:

Body weight Testing: build to a 1rm strict pull ups + 1RM ring dips + 1RM weight' pistol L/R *record in beyond the white board

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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