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SATURDAY


Strength/Practise:

5x5 Strict deficit HSPU + 5x2 strict rope climbs

Conditioning:

Burgeron test: death by - RX - 7 thrusters 35/20kg 7 pull ups 7 burpees scale: start w 1 of each and increase by 1rep each per round

Big Kahuna:

Heavy prowler sprints: E90sec for 12mins


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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