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THURSDAY


​Strength/Practise:

Structural balance: Turkish get ups 5x2ea + 5x5 weight step ups 5x5 strict T2B

Conditioning:

E2min 5 x Deadlift 130/90kg + 7 x ring dip + 9 x pull up * increase by 2 reps each per round up to 12mins

Big Kahuna:

150cal air bike for time


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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