Fly like a butterflyNov 15, 20161 min readWEDNESDAYEnduro:4x7min AMRAP with 2min recoveryTeams of 4a) 20/15cal rowb) 10x squat cleans 60/40c) 15x burpee box jumpsd) 1x 200m sprint*restart where you left off Big Kahuna:3km domain run for time 0 views0 comments
Enduro:4x7min AMRAP with 2min recoveryTeams of 4a) 20/15cal rowb) 10x squat cleans 60/40c) 15x burpee box jumpsd) 1x 200m sprint*restart where you left off Big Kahuna:3km domain run for time