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TUESDAY


Strength/Practise:

Gym skills: Ring muscle ups - banded floor transitions + ring swings + negative dips pausing catch pos.

Conditioning:

15min cut of 2RFT 40 KB swings 30 T2B 20 strict HSPU 10 ring MU

Big Kahuna:

Snatch complex: 1 x hang fast pull 1 x hang power snatch 1 x hang squat snatch up to heavy attempt


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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