TUESDAY

Strength/Practise:

Gym skills: Ring muscle ups - banded floor transitions + ring swings + negative dips pausing catch pos.

Conditioning:

15min cut of 2RFT 40 KB swings 30 T2B 20 strict HSPU 10 ring MU

Big Kahuna:

Snatch complex: 1 x hang fast pull 1 x hang power snatch 1 x hang squat snatch up to heavy attempt