TUESDAY

Strength/Practise:
Gym skills: Ring muscle ups - banded floor transitions + ring swings + negative dips pausing catch pos.
Conditioning:
15min cut of 2RFT 40 KB swings 30 T2B 20 strict HSPU 10 ring MU
Big Kahuna:
Snatch complex: 1 x hang fast pull 1 x hang power snatch 1 x hang squat snatch up to heavy attempt
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