Gym skills: Ring muscle ups - banded floor transitions + ring swings + negative dips pausing catch pos.


15min cut of 2RFT 40 KB swings 30 T2B 20 strict HSPU 10 ring MU

Big Kahuna:

Snatch complex: 1 x hang fast pull 1 x hang power snatch 1 x hang squat snatch up to heavy attempt

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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