MONDAY
Strength/Practise:
5 sets climbing of olly complex: 3 power cleans + 3 front squats
Conditioning:
75 wall balls + 75 burpee + 75 pull ups scale: 50's 12min amrap
Big Kahuna:
8min EMOM handstand walk 10m scale 2m wall walk.
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Strength/Practise:
5 sets climbing of olly complex: 3 power cleans + 3 front squats
Conditioning:
75 wall balls + 75 burpee + 75 pull ups scale: 50's 12min amrap
Big Kahuna:
8min EMOM handstand walk 10m scale 2m wall walk.
