Sat-your-dayNov 11, 20161 min readSATURDAYStrength/Practise:Chin up + shoulder press 10-8-6-4-2 Conditioning:20min AMRAP:200m run10 burpee box jumps overs20 ab mat sit ups Big Kahuna:E2min across for 12mins 3 x deadlifts @ 85% 3 x bench press @ 85% 0 views0 comments
Strength/Practise:Chin up + shoulder press 10-8-6-4-2 Conditioning:20min AMRAP:200m run10 burpee box jumps overs20 ab mat sit ups Big Kahuna:E2min across for 12mins 3 x deadlifts @ 85% 3 x bench press @ 85%