Back squat 5x3 then: 20RM @ 60% of your 3RM


Pairs shared for time:

20 x snatches @ 50/30

100 DU

16 x snatches 60/40kg

90 DU

12 x snatches @ 70/50kg

80 DU 8 x snatches 80/60kg

70 DU 4 snatches @ 90/70kg

60 DU

Big Kahuna:

10min cut off RX: 30 muscle ups for time scale: 10 EMOM practice 2 x Ring Transfer

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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