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THURSDAY


Strength/Practise:

Ring muscle ups: false grip, banded floor drill, Ring holds swings, swing to hip drive

Conditioning:

EMOM 20min 1) heavy db snatch 5ea 2) T2B 5-15 3) ring dips 5-15 4) row 15/20cal 5) rest

Big Kahuna:

10min cut off 3RFT 500m row 20 GHD sit ups


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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