Ring muscle ups: false grip, banded floor drill, Ring holds swings, swing to hip drive


EMOM 20min 1) heavy db snatch 5ea 2) T2B 5-15 3) ring dips 5-15 4) row 15/20cal 5) rest

Big Kahuna:

10min cut off 3RFT 500m row 20 GHD sit ups

0 views0 comments

Functional Fitness - fitness you can use

We Are Social

Find Us

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

Click here to learn more about our coaches

We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

Click here to learn more about our community

10 Clayton St

Newmarket, Auckland

Click here

to get in touch