MONDAY

Strength/Practise:

20mins to build to: Front squats 5x5 + 10RM @ 85% of your 5RM

Conditioning:

E90sec

3 strict HSPU

3 strict pull-ups

3ea pistol squats

then 4-4-4, 5-5-5... up to 12mins

Rx:deficit and add weight

Big Kahuna:

50-40-30-20-10 Wallball + DU unbroken 9min cut off