MONDAY

Strength/Practise:
20mins to build to: Front squats 5x5 + 10RM @ 85% of your 5RM
Conditioning:
E90sec
3 strict HSPU
3 strict pull-ups
3ea pistol squats
then 4-4-4, 5-5-5... up to 12mins
Rx:deficit and add weight
Big Kahuna:
50-40-30-20-10 Wallball + DU unbroken 9min cut off
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