SATURDAY

Strength/Practise:

20mins to find your max Barbell complex: 2 hang power cleans 2 front squats 2 jerks

Conditioning:

EMOM 10min 1) 10 x STOH @ 60/40kg 10 x T2B scale: 5 x Knees to chest 2) 6ea x FR lunges

Big Kahuna:

10 x strict rope climb anyhow