SATURDAY

Strength/Practise:
20mins to find your max Barbell complex: 2 hang power cleans 2 front squats 2 jerks
Conditioning:
EMOM 10min 1) 10 x STOH @ 60/40kg 10 x T2B scale: 5 x Knees to chest 2) 6ea x FR lunges
Big Kahuna:
10 x strict rope climb anyhow
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