Strength/Practise:
5x5ea Kb snatch Rx squat snatch climbing + 5x5 weight'd pull ups
Conditioning:
0-6mins AMRAP
5ea db thrusters
20 Russian twist
6-8min rest
8-12mins max Burpee + Bar MU Scale Burpee C2B
12-14min rest
then: for time CGR run
Big Kahuna:
Core strength: accumulate 90 sec of L-sit every time you rest perform 10xT2B
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