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Strength/Practise:

5x5ea Kb snatch Rx squat snatch climbing + 5x5 weight'd pull ups

Conditioning:

0-6mins AMRAP

5ea db thrusters

20 Russian twist

6-8min rest

8-12mins max Burpee + Bar MU Scale Burpee C2B

12-14min rest

then: for time CGR run

Big Kahuna:

Core strength: accumulate 90 sec of L-sit every time you rest perform 10xT2B


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Newmarket, Auckland

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