Check Beyond the Whiteboard for Cardio ClubNov 2, 20161 min readTHURSDAY Strength/Practise:10-8-6-4-2 back squat + deadlift Conditioning:9min amrap 3-6-9..... power cleans @ 70/50kg + ring dip or triceps push up + box jump overs Big Kahuna:15mins Work up to max squat clean @ split jerk0 views0 comments
Strength/Practise:10-8-6-4-2 back squat + deadlift Conditioning:9min amrap 3-6-9..... power cleans @ 70/50kg + ring dip or triceps push up + box jump overs Big Kahuna:15mins Work up to max squat clean @ split jerk