Strength/Practise:
10-8-6-4-2 back squat + deadlift
Conditioning:
9min amrap 3-6-9..... power cleans @ 70/50kg + ring dip or triceps push up + box jump overs
Big Kahuna:
15mins Work up to max squat clean @ split jerk
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Strength/Practise:
10-8-6-4-2 back squat + deadlift
Conditioning:
9min amrap 3-6-9..... power cleans @ 70/50kg + ring dip or triceps push up + box jump overs
Big Kahuna:
15mins Work up to max squat clean @ split jerk
