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THURSDAY


Strength/Practise:

10-8-6-4-2 back squat + deadlift

Conditioning:

9min amrap 3-6-9..... power cleans @ 70/50kg + ring dip or triceps push up + box jump overs

Big Kahuna:

15mins Work up to max squat clean @ split jerk


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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