MONDAY

Strength/Practise:

12min EMOM: 1-4mins 3 power cleans + 1 jerk @ 70% 4-8mins 2 power cleans + 1 jerk @ 80% 8-12min E30sec 1 x power clean 1 x jerk

Conditioning:

Bench mark: Grace w a twist! 30 reps for time C&J @ 60/40kg * but every time you drop the bar perform 5 burpee bar hope

Big Kahuna:

Testing: 1) Max wall balls connected 2) max chest to bars 3) max connect HSPU