Strength/Practise:
12min EMOM: 1-4mins 3 power cleans + 1 jerk @ 70% 4-8mins 2 power cleans + 1 jerk @ 80% 8-12min E30sec 1 x power clean 1 x jerk
Conditioning:
Bench mark: Grace w a twist! 30 reps for time C&J @ 60/40kg * but every time you drop the bar perform 5 burpee bar hope
Big Kahuna:
Testing: 1) Max wall balls connected 2) max chest to bars 3) max connect HSPU
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