Bring the Funk!Oct 28, 20161 min readSATURDAY Strength/Practise:Complex: 9-7-5-3-1 T&G Power clean + Front squats upto heavy *set up lifting circle Conditioning:Burgeron Testing: 3RFT Heartbreak kid 10 Front squats @ 84/46kg 20 C2B 50 Du 0 views0 comments
Strength/Practise:Complex: 9-7-5-3-1 T&G Power clean + Front squats upto heavy *set up lifting circle Conditioning:Burgeron Testing: 3RFT Heartbreak kid 10 Front squats @ 84/46kg 20 C2B 50 Du