SATURDAY
Strength/Practise:
Complex: 9-7-5-3-1 T&G Power clean + Front squats upto heavy *set up lifting circle
Conditioning:
Burgeron Testing: 3RFT Heartbreak kid 10 Front squats @ 84/46kg 20 C2B 50 Du
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Strength/Practise:
Complex: 9-7-5-3-1 T&G Power clean + Front squats upto heavy *set up lifting circle
Conditioning:
Burgeron Testing: 3RFT Heartbreak kid 10 Front squats @ 84/46kg 20 C2B 50 Du
