TUESDAY

Strength/Practise:
Gym strength: 1-2 Rope climbs Strict versions!+ accumulate 2mins of handstand balance attempt to get to parallette
Conditioning:
3 Rounds for reps: tabata: 40:20
1) DU
2) T2B
3) Twin KB FR lunges
4) burpee bar touch
5) wall balls
Big Kahuna:
5x2 muscle snatch up to max then: 5x3 full Snatch @ 70% no misses
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