TUESDAY

Strength/Practise:

Gym strength: 1-2 Rope climbs Strict versions!+ accumulate 2mins of handstand balance attempt to get to parallette

Conditioning:

3 Rounds for reps: tabata: 40:20

1) DU

2) T2B

3) Twin KB FR lunges

4) burpee bar touch

5) wall balls

Big Kahuna:

5x2 muscle snatch up to max then: 5x3 full Snatch @ 70% no misses