FRIDAY

Strength/Practise:

Structural balance: 3x15 pull aparts + TGU 5x1ea + 5x5 goodmornings 5x5 Nordic drops

Conditioning:

E90sec for 12min 6 x T&G sumo deadlift @ 80% + 6 HSPU then 8-10-12....

Big Kahuna:

15mins build to your 3RM chin up & db snatch