FRIDAY

Strength/Practise:
Structural balance: 3x15 pull aparts + TGU 5x1ea + 5x5 goodmornings 5x5 Nordic drops
Conditioning:
E90sec for 12min 6 x T&G sumo deadlift @ 80% + 6 HSPU then 8-10-12....
Big Kahuna:
15mins build to your 3RM chin up & db snatch
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