Structural balance: 3x15 pull aparts + TGU 5x1ea + 5x5 goodmornings 5x5 Nordic drops


E90sec for 12min 6 x T&G sumo deadlift @ 80% + 6 HSPU then 8-10-12....

Big Kahuna:

15mins build to your 3RM chin up & db snatch

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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