SUNDAY

Strength/Practise:

2min max effort burpee bar touch 2min off 2min max effort wall balls 2min off 2min max air bike

Conditioning:

4RFT 7 squat cleans at 80/60 14 dips 28 wall balls

Big Kahuna:

Mobility: hip health - banded distraction hams, adductors, gluteals