SUNDAY

Strength/Practise:
2min max effort burpee bar touch 2min off 2min max effort wall balls 2min off 2min max air bike
Conditioning:
4RFT 7 squat cleans at 80/60 14 dips 28 wall balls
Big Kahuna:
Mobility: hip health - banded distraction hams, adductors, gluteals
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