SATURDAY

Strength/Practise:

Back squat 5-3-3-1-1-1 then 20reps @ 60% of 1RM

Conditioning:

For time: 5 rounds of Cindy (5 pull ups 10 push ups 15 air squats) run 800m then: 5 rounds of nate (2 MU 4 HSPU 8 swings @ 32/24) 500m row

Big Kahuna:

2min max effort burpee bar touch 2min off 2min max effort wall balls 2min off 2min max air bike