E 3min complete:

200m run 6 push press @ 40-30kg,

6 box jump over,

6 T2B

then: 8-8-8 10-10-10 12-12-12-14-14-14-16-16-16.

then finisher 2 x500m row in teams of 3 while partner holds plank

Big Kahuna:

Handstand balance: accumulate 1min handstand hold each arm Then: accumulate 2min of handstand balnce in a 1m square.


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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