Peanutbutterjellytime!Oct 17, 20161 min readTUESDAYStrength/Practise:E90sec for 12min 3 hang power cleans *Climbing Conditioning:15min EMOM1) 5 x front squat 100/75kg *1st rep must be cleaned2) 5-20 pull ups3) 10-50 DU Big Kahuna:Work upto a heavy to 2RM power jerk 0 views0 comments
Strength/Practise:E90sec for 12min 3 hang power cleans *Climbing Conditioning:15min EMOM1) 5 x front squat 100/75kg *1st rep must be cleaned2) 5-20 pull ups3) 10-50 DU Big Kahuna:Work upto a heavy to 2RM power jerk