TUESDAY

Strength/Practise:

E90sec for 12min 3 hang power cleans *Climbing

Conditioning:

15min EMOM

1) 5 x front squat 100/75kg *1st rep must be cleaned

2) 5-20 pull ups

3) 10-50 DU

Big Kahuna:

Work upto a heavy to 2RM power jerk