Gym strength/skills: 3RFQ Pairs strict bar MU scale: banded strict C2B + Triple unders


Until failure EMOM:

1) 1 Kb swing 1 burpee

2) 2 kb swing 2 burpee

3) 3 kb swing 3 burpee

when you fail rest 2mins then: 2 RDs of 800m track

Big Kahuna:

75 T2B scale: kness to elbow *everytime you rest perform 20 sec ring L-sit

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