SATURDAY

Strength/Practise:

3RFQ Corrective ex. 3 x 3 w5sec decent negative HSPU, 3x5 ea x bent over x multi raise (star, side raise, rear), 3 x 30sec ea kneeling side plank w glute raise, 3x5ea negative pistol

Conditioning:

buy in: 800 run + 21-15-9 deadlift @ 100/75kg + wall balls buy out: 800m run

Big Kahuna:

Structual balance: 5x5 goodmornings + 5x5 nordic drops