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SATURDAY


Strength/Practise:

3RFQ Corrective ex. 3 x 3 w5sec decent negative HSPU, 3x5 ea x bent over x multi raise (star, side raise, rear), 3 x 30sec ea kneeling side plank w glute raise, 3x5ea negative pistol

Conditioning:

buy in: 800 run + 21-15-9 deadlift @ 100/75kg + wall balls buy out: 800m run

Big Kahuna:

Structual balance: 5x5 goodmornings + 5x5 nordic drops


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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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