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WEDNESDAY


Enduro:

30:30 5min per station 8 stations

1) Battle rope

2) Air bike

3) Tyre flip jump through

4) Wall ball

5) Superman plank

6) Double unders

7) T2B

8) renegade row

Big Kahuna:

Elbow/shoulder love: floss below elbow and perform forearm stretch then: roll lower triceps and perform 2min school bag stretch


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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10 Clayton St

Newmarket, Auckland

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