Shoulder health: negative deficit HSPU 5x5sec + 5x5 kneeling shot-put press + 5x10 banded shoulder turnouts


For time

Buy in: 800m run

then: Ring dip + T2B 30-20-10

Buy out: 800m run

Big Kahuna:

Row challenge -10 EMOM 16/14cal scale: 14/12cal

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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