SUNDAY

Strength/Practise:
Shoulder health: negative deficit HSPU 5x5sec + 5x5 kneeling shot-put press + 5x10 banded shoulder turnouts
Conditioning:
For time
Buy in: 800m run
then: Ring dip + T2B 30-20-10
Buy out: 800m run
Big Kahuna:
Row challenge -10 EMOM 16/14cal scale: 14/12cal
0 views0 comments