SUNDAY

Strength/Practise:

Shoulder health: negative deficit HSPU 5x5sec + 5x5 kneeling shot-put press + 5x10 banded shoulder turnouts

Conditioning:

For time

Buy in: 800m run

then: Ring dip + T2B 30-20-10

Buy out: 800m run

Big Kahuna:

Row challenge -10 EMOM 16/14cal scale: 14/12cal