THURSDAY

Strength/Practise:
12-9-7-5 of Weight'd Pull ups + standing DB shoulder press *climbing
Conditioning:
Teams of 3 - tabata 40:20 4 rounds:
KB Swings 32/24
Thrusters @40/30
20m shuttles (Max reps)
Big Kahuna:
Prowler sprints: 5RFW climbing to heavy attempt keep it a sprint thought + 5x5 Nordic drops
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