WEDNESDAY

Teamzies: 20min chippa follow the leader!

21/18cal row + 15 C&J @50:35kg + 12 Russian Twists e.s. + 15 Burpee Bar Touch ups + 21 sit ups

3mins off

team - domain run scale option is CGR

Big Kahuna:

Rope climbs: 10 reps anyhow *strict as much as possible