TUESDAY

Strength/Practise:
Gym skills: Kipping pull ups + double unders + handstand walk to presses
Conditioning:
Pairs 3by4min amraps:
(a) holds handstand (b) max ring MU or scale banded dip
1min off
(a) burpee box jump (b) wall sit
1min off
(a) plank (b) double unders
Big Kahuna:
6x200m sprints E2mins
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