Gym skills: Kipping pull ups + double unders + handstand walk to presses


Pairs 3by4min amraps:

(a) holds handstand (b) max ring MU or scale banded dip

1min off

(a) burpee box jump (b) wall sit

1min off

(a) plank (b) double unders

Big Kahuna:

6x200m sprints E2mins

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Functional Fitness - fitness you can use

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