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TUESDAY


Strength/Practise:

Gym skills: Kipping pull ups + double unders + handstand walk to presses

Conditioning:

Pairs 3by4min amraps:

(a) holds handstand (b) max ring MU or scale banded dip

1min off

(a) burpee box jump (b) wall sit

1min off

(a) plank (b) double unders

Big Kahuna:

6x200m sprints E2mins


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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