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TUESDAY


Strength/Practise:

Gym skills: Kipping pull ups + double unders + handstand walk to presses

Conditioning:

Pairs 3by4min amraps:

(a) holds handstand (b) max ring MU or scale banded dip

1min off

(a) burpee box jump (b) wall sit

1min off

(a) plank (b) double unders

Big Kahuna:

6x200m sprints E2mins


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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