Couplet: Back squats 5x5 + Nordic drops 5x5 w 3-5sec descent


E3mins 200m sprint 10 wall balls 10 T2B

then:200m sprint 15+15 then: 200m sprint 20+20

then: 200m sprint 25+25

scale: ab mat sit ups

Big Kahuna:

EMOM 6 3 T&G power cleans @ 80% 3min recovery EMOM 6 3 X power jerk @ 80 %


Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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