Barbell Cycling - team circle
10-8-6-4-2 unbroken Hang Power Cleans for time, 100/75k


AMRAP 20min:

50 WB 

40 BJ 

 30 CTB
 30 Burpees

20 Cleans 65/45
 20 Jerks 65/45

10 Snatches 65/45
 10 Ring MU

Big Kahuna:

Mobility: "elbow love" floss both arms, repeat bicep stretch floor drill covibed w school bag stretch

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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