8:30am Class
Strength/Practise:
Testing: 5-3-3-1-1-1 front squat + shoulder press
Conditioning:
Fran: 21-15-9 thrusters & pull ups core finisher: 3RFQ 30 plate hollow scissors + 5 X barbell candle sticks
Big Kahuna:
3x500m row @ 1.35-1-40/1.45-.1.50 2min recovery perform 15 wall balls
9:30am Class
Deck of cards:
Hearts: 200m
Diamonds: KB Swing
Spade: Box Jump
Club: Toe 2 Bar
Joker 1: 1 Min Plank
Joker 2: Hill Climb with Plate
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