8:30am Class


Testing: 5-3-3-1-1-1 front squat + shoulder press


Fran: 21-15-9 thrusters & pull ups core finisher: 3RFQ 30 plate hollow scissors + 5 X barbell candle sticks

Big Kahuna:

3x500m row @ 1.35-1-40/1.45-.1.50 2min recovery perform 15 wall balls

9:30am Class

Deck of cards:

Hearts: 200m

Diamonds: KB Swing

Spade: Box Jump

Club: Toe 2 Bar

Joker 1: 1 Min Plank

Joker 2: Hill Climb with Plate

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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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